Structure
Classes begin and end formally. Students line up by grade, follow the instructor and move promptly when directed.
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An honest introduction
NEW TO KYOKUSHIN
You do not need experience before you begin. You do need a willingness to listen, practise consistently and treat others with respect.
Before you begin
Is Kyokushin right for you?
Know what you are walking into.
Kyokushin training is welcoming, but it is not casual. Classes require attention, effort and respect for the dojo and the people around you.
You do not need to become fit before starting. Fitness, flexibility and confidence develop through training. Students are supported, but they are also expected to persevere when the work becomes difficult.
What to expect
Physical work
Training includes repetition, conditioning and partner work. Contact is introduced appropriately under supervision.
Technique
Beginners start with fundamentals: posture, stances, strikes, blocks, movement and basic dojo etiquette.
Progress
No grade is guaranteed. Improvement comes through regular attendance, patient correction and accumulated practice.
Your first class
Practical details.
Choose the beginner class
Wednesday, 5:30–6:15pm is the dedicated beginner session. General classes are also open to beginners.
Arrive early
Allow time to find the basement dojo, meet the instructor and become familiar with the space.
Wear simple training clothes
Comfortable clothing suitable for exercise is fine for a first class. Remove jewellery and keep fingernails and toenails short.
First class
Your first class is without charge. There is no obligation to join; the purpose is to experience the training properly.
Dojo etiquette
Respect is visible.
- Leave shoes at the entrance before stepping onto the dojo floor.
- Bow and say “Osu” when entering or leaving the dojo.
- Listen attentively and address instructors by their appropriate title.
- Keep clothing clean, remove jewellery and maintain short nails.
- Never practise kumite without an instructor present.
- Move quickly when asked to line up or change position.
Practical information
Before you arrive.
If you have an injury, health concern or question about training, contact Shihan Dominic before attending.
Wednesday
5:30–6:15pm
Llavalla Centre
58 Fernberg Road
Paddington QLD 4064